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ShredHappens Greatest Hits

ShredHappens Greatest Hits

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You'll fall in love with healthy eating after trying these recipes. Get my Shredhappens Greatest Hits ebook and enjoy 21+ of my delicious, easy low-carb recipes. You'll get 5 breakfasts, 5 lunches, 5 dinners, plus a few extras to add the sweet finish - you'll be the chef of the year and have your family saying "heck yes!" to healthy cooking. Let the shredding begin!

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“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”

— Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

You’ll find:

  • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
  • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoushand Garlic Feta Dip.
  • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry.
  • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
  • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul.
  • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
  • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
  • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.